Today, Exercises to make you stronger!

Every gymnast needs to have a strong physical condition to do all of these skills, but how do you get stronger?

• Exercise 1: Handstand hold against a wall

Remember this exercise from the handstand tutorial?
Try to stay in a handstand position for one minute were you holding it easily? Try to add 30 seconds each time.

• Exercise 2: Planch hold

First, get on your elbows and toes then tighten your stomach and back like in a handstand. Your body should be straight in this exercise. Try to hold this position for one and a half minutes each day.

• Exercise 3: Legs up

This exercise is mostly for the gym. Find a gymnastics bar or a swedish ladder, catch the bar with your hands and try to rise your legs up to your hands. Repeat 5-10 times each day.

• Exercise 4: Squatt jumps

First, get to a squatt position- spread your legs and slowly sit as if there was a chair and you are trying to sit on it. Once you are in a squatt position, jump as high as you can until your legs are straight and your feet are pointed. Repeat 10-20 time a day.

That's it for today! See you next time, bye!