Gym Tutorials By Noya

Today I would teach you how to get more flexible! Flexibility is very important for gymnasts. Flexibility is a must for split jumps, mexican handstand or even  a back handspring. Before doing any of the exrcises below you need to do preparations and to warm up. Split Try to get to a split position and push yourself down to the floor, your shoulders should be right in the middle. if your split is already full try to put the front leg on a higher surface. Do all the skills with your three different splits: middle split, good leg split, bad leg split. Back flexibility Do an arch on your elbows and try to push with your legs back to the elbows. Shoulders flexibility Put your hands on something in your sholders' high, push your shoulders down so they will be lower then your hands. The second exercise is to put your hands together back on on the floor while sitting than try to get on your back without separating your hands. That's it! bye!

Every gymnast needs to have a strong physical condition to do all of these skills, but how do you get stronger? Exercise 1: Handstand hold against a wall Remember this exercise from the handstand tutorial? Try to stay in a handstand position for one minute were you holding it easily? Try to add 30 seconds each time. Exercise 2: Planch hold First, get on your elbows and toes then tighten your stomach and back like in a handstand. Your body should be straight in this exercise. Try to hold this position for one and a half minutes each day. Exercise 3: Legs up This exercise is mostly for the gym. Find a gymnastics bar or a swedish ladder, catch the bar with your hands and try to rise your legs up to your hands. Repeat 5-10 times each day. Exercise 4: Squatt jumps First, get to a squatt position- spread your legs and slowly sit as if there was a chair and you are trying to sit on it. Once you are in a squatt position, jump as high as you can until your legs are strai

Today I would teach you a handstand! Step 1: Do a handstand next to a wall Stand one meter from the wall and do a step , put your hands close to the wall and kick your bad leg up until you get to the wall then pull your good leg to the wall too. Try to be as close to the wall as you can and look at your hands. Step 2: Work on your body position Keep your legs straight and together, tighten your stomach and back, look at your hands, lock your elbows. Step 3: Try it without the wall When you feel ready try a handstand without a wall. You can have a spotter to help you balance, if you don't have a spotter and you feel like tou are falling forwards then you sould just roll out. Unfortunately this skill takes time to learn so don't be disappointed if you do not succeed. Hope I helped you! See you next time, bye!

Today I would teach you a back walk over! Step 1: Stand to bridge Spread your legs, put your hands up and look at them. Go back until you get to a bridge position. Step 2: Push your leg up into a split position Push your shoulders back and push your good leg into a split. Step 3: Split handstand to stand Remember to keep your hands next to your head. Step 4: Back walkover Try to do all the progress in one fast time. And... you are done!

Hello and welcome to my gymnastics blog! This blog is for gymnastics tutorials. Today I would teach you how to do an Aerial. First of all what is an Aerial? An Aerial is simply a cartwheel without hands Step 1: Have a good cartwheel. Before doing a cartwheel  without hands  you should have a regular cartwheel. If you don't have your cartwheel yet than you better learn it before learning an aerial. Step 2: Do a one arm cartweel If you havn't done it before, maybe it would be scary but it's not very complicated. just remember to keep your hand off the ground. Step 3: A very fast cartweel Do a fast cartwheel to give you the feeling of an aerial. Step 4: Try to push yourself up with your front leg Try to begin the cartwheel from a jump by pushing the ground with your leg. Step 5: Try an aerial From a higher sarface Pull your hands back while jumping. Step 6: Try an aerial After doing the previous step you can now try our goal: an a